today is the fourth monday in my first semester of my college life the weekend was stressful because i have several tests this week i feel as though i am starting to adapt the weather is very nice for this time of the year we finally have made it to february a big milestonein my life the fifty mark i have begin walking again and have done it three days in a row now it was said to me the other day in order to lose weight it has to do with the habits you do the most what you do the most of so i need to exercise most of the days even twenty to thirty minutes will be very helpful anything to get my heartrate up i have noticed that is also helps to release some of my stress i miss getting to see the grandkids